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FISH
At one time fish could be regarded as a relatively cheap source of protein, providing about the same amount as an equivalent quantity of meat. Unfortunately the difference in price between fish and meat has, over the last few years, become much less, but fish still has the advantages of being easily digestible and quickly cooked using simple recipes. Fish is good quality protein and also a good source of unsaturated fats. Ocean fish also offer minerals, trace minerals such as iodine, and a high content of B complex vitamins.
Fish livers, where vitamins A and D are chiefly stored are, unfortunately, seldom eaten.
Another advantage of fish is that, not yet having been farmed extensively, they are free from the residues of hormones, antibiotics and all the other artificial aids to modern animal husbandry. Fish are clearly a good buy and should be served at least once or twice a week either at breakfast or main meals. A common cause of complaint from the kitchen are the smells that accompany fish. These can be obviated by keeping cooking temperatures low and fishy smells can be removed from the hands by washing with a little vinegar. If possible use only fresh fish. Frozen fish should be allowed to thaw slowly at room temperature, then cooked at once. To wash fresh fish, dip it in a shallow dish of salted water containing about one teaspoonful of salt to a pint of water. This will help to preserve the flavor. Do not, however, add salt to the fish before cooking as this will draw out the flavor and nutritional value. Fish juices contain the same amount of salt as the ocean and by making the washing water approximately the same strength they remain unaffected.
Since you must not use flour, crumbs or batter, don't attempt to brown fish without the aid of paprika or oil. Generous sprinkling with paprika before cooking will achieve a rich brown.
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General health
What is the shelf life of the pills?
- The expiry date is mentioned on each blister. It is different for different batches. The shelf life is 2 years from the date of manufacture and would differ from batch to batch depending on when they were manufactured.

UNACCEPTABLE, COSMETIC, AND MEDICINAL BUTTER
A Greek poem satyrizing a Thracian wedding in the fourth century bc describes the guests as "butterophagous gentry" with unkempt hair. The two attributes amount to the same thing: untidy hair and butter-eating were equally outlandish. Greeks in their own estimation had better coiffeurs than anything available to Thracians; Greeks preferred olive oil to barbarous butter.
The word butter comes from bou-tyron, which seems to mean "cow-cheese" in Greek. Some scholars think, however, that the word was borrowed from the language of the northern and butterophagous Scythians, who herded cattle; Greeks lived mostly from sheep and goats whose milk, which they consumed mainly as cheese, was relatively low in butter (or butyric) fat. Butter divides the people of northern Europe as radically from the oil-loving southerners as beer and cider distinguish them from wine-drinkers. People from Mediterranean lands believed until at least the eighteenth century that butter was a cause of the leprosy which seemed to be so prevalent in the north. The Cardinal of Aragon took his own cook and plenty of olive oil when he visited Holland in 1516.
Most people, aside from Caucasian northern Europeans and their descendants and a few nomadic African tribes, are biologically lactose-intolerant after their milk-drinking, mammalian infancy. This means that they are simply unable to stomach raw milk. Human babies are born with provisions of the enzyme lactase which enables them to digest lactose or milk sugar. Ability to manufacture the enzyme is soon lost in lactose-intolerant people, who thereafter cannot drink more than a cup or so of raw milk without suffering nausea and diarrhoea. The reason for this is thought to be the evolutionary undesirability of having adults compete with their own offspring for the milk-source. The people who began to domesticate cattle about ten thousand years ago developed lactose tolerance into adulthood: those who could take milk, on occasion using it as their major food source, survived and handed on the trait to their children. Lactose helps in the absorption of calcium; it is, therefore, extra-desirable for the populations who live in the cold, relatively sunless north, where little vitamin D is created in the human skin. This may be why the development of the capacity to keep ingesting plenty of milk is an especially northern trait. It has been found that cultural acceptance of milk eventually produces a sufficiency of the enzyme in the population - although an estimated 16 per cent of people will never be able to take raw milk, even in our own unprecedentedly milk-loving society.
Greeks, Arabs, and Near-Eastern Jews, whose cultures are resistant to raw milk, dislike drinking it in spite of a long dairying history. The indigenous millions of Oceania, the Americas, China, and Japan remain largely milk intolerant. Butter, cheese, yoghurt, and soured milk like laban are all low in lactose because the fermenting bacteria use it up as fuel; these foods are therefore biologically acceptable by everybody, although non-milk-drinking people may eat them very seldom. Butter is more extravagant to make, and in its solid form more difficult to keep, than the other low-lactose milk products, and may therefore become a rarity and as such either precious or abominable, depending on the circumstances of the encounter with it.
In the oil-loving European south, butter, being expensive and relatively rare, tends to be perceived as a luxury. In the Middle Ages it was one of the foods banned during Lent. This was a minor inconvenience in the south where the normal cooking medium was olive or walnut oil; it was however a great hardship in the north, where butter was an everyday necessity. Clever southern businessmen cashed in on Lent by selling oil to the north during this time. The more cynical northerners would simply pay their way out of the ban; the magnificent Butter Tower of Rouen Cathedral was built with money which the Church received from people who preferred to pay rather than forgo their daily butter. Not being allowed to eat butter especially enraged the idealistic Martin Luther. "For at Rome they themselves laugh at the fasts," he wrote in 1520, "making us foreigners eat the oil with which they would not grease their shoes, and afterwards selling us liberty to eat butter.. .."
In the days before the Japanese came systematically into contact with the west, butter was practically unknown to them. Those who did meet Europeans were appalled by their stench: people who seldom touch animal products are extremely sensitive to the body-odour exuded by eaters of animal fat. It was butter, the Japanese thought, which made Europeans so peculiarly rank: bata-kusai they called them (using the English word for the foul substance): "butter-stinkers."
Fat discourages insects and fat keeps you warm. Many travellers who have lived among pastoral societies in cold climates, like the Mongols and Tibetans, have described how these people spent their lives coated in grease, usually butter, which might turn black and rancid before anyone seemed to mind. People have always enjoyed oiling their bodies, and hot water for washing was not commonly available until very recently. Our own fanatical obsession with washing is mostly new and largely a matter of our own self-esteem: it is a habit which would have astounded most of our ancestors, including the fastidious and supercilious Greeks.
Another very luxurious practice, often available only to the rich, was coating one's hair in butter or lard. It kept down vermin, helped preserve order in an elaborate hair-do, and added a gleam for which even we occasionally yearn, with our "structuring" hair-gel, brilliantine, and other hair oils. In many societies, including ancient Egypt and modern Ethiopia, a lump of fatty incense or of perfumed butter was placed on the head and allowed to melt and drizzle voluptuously down one's face and body. The connotations of "greasy" were with "shiny" - richness, lubrication, brightness — and not, as we have it, with nausea, dirt, and "foreigners."
Butter has always been considered to have medicinal properties. Lubrication was the key here. Butter was the finest fat for softening the skin. It was said to relieve burns and babies' rashes, and was often thought to help children's growing pains and stiffness of the joints in the old. Pliny wrote that butter "has the properties of oil, and is used for anointing by all the barbarians - and by us [Romans] in the case of children." Wounded elephants in first-century India were treated by being made to swallow butter, or by having their wounds anointed with it. The Celtic word for butter is from the Indo-European for "ointment," and the Vikings called butter "cow-smear."
One strange but widely used sixteenth-century European medicine against pain in the joints was made from butter left to liquefy in the sun for several days and then drunk; it is thought that the method might have increased the vitamin D in this rancid concoction, which could thus have developed anti-rachitic properties (despite the nasty side-effects which must also have been produced). Butter's "lubricating" effect when drunk rancid also made it a useful laxative.
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General health